Is Whole Foods Market Elderberry Lozenges with Vitamin C & Zinc Berry Flavor Vegetarian?
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Ingredients
Vitamin C, Zinc, Elderberry Extract, Cane Sugar, Natural Flavors, Stearic Acid, Cork Acid, Magnesium Stearate, Silicon Dioxide, Stevia Extract (stevia Rebaudiana Leaf). Produced In A Facility That Processes Tree Nuts, Milk, Eggs, Shellfish, Fish, Wheat And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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