Is Whole Foods market Frozen Uncured Ham & Gruyere Cheese Egg Bites Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 2 ingredients that may not comply.

Why it's not alpha-gal friendly

  • milk
  • cream cheese
  • cultured pasteurized milk
  • cheese cultures
  • heavy cream
  • pasteurized milk
  • pork water
  • uncured ham
  • animal enzymes
  • dextrose

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cage-free Egg‡, Uncured Ham (pork Water, Sea Salt, Dextrose, Celery Powder, Spices, Cherry Powder, Evaporated Cane Sugar), Gruy�re (pasteurized Milk, Cheese Cultures, Sea Salt, Animal Enzymes, Annatto (color), Heavy Cream, Cream Cheese (cultured Pasteurized Milk, Salt, Stabilizer (xanthan Gum, Locust Bean Gum, Guar Gum), Garlic Sea Salt, Guar Gum, White Pepper, Xanthan Gum., €�from Hens Not Confined To Cages. Contains Milk And Egg Ingredients.

Check Whole Foods market Frozen Uncured Ham & Gruyere Cheese Egg Bites against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Whole Foods market Frozen Uncured Ham & Gruyere Cheese Egg Bites is available at 1 retailer

Whole Foods

About this product

Frozen Meal · Frozen

Flavor
SavoryMeatyRichUmami
Texture
CreamySoft
Commonly used for
BreakfastOn The GoSnackingMeal Prep