Is WHOLE FOODS MARKET, GENERAL ISO'S SAUCE Vegetarian?
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Ingredients
WATER, BROWN SUGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL), RICE VINEGAR, ORGANIC MISO (ORGANIC RICE KOJI, ORGANIC SOYBEANS, SEA SALT, WATER, KOJI SPORES [ASPERGILLUS ORYZAE]), TOMATO PASTE, SHERRY WINE, CORNSTARCH, GINGER PUREE, ROASTED GARLIC, EXPELLER PRESSED SESAME SEED OIL, ORGANIC JUICE CONCENTRATE, RED BELL PEPPERS, CRUSHED RED PEPPERS, XANTHAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.