Is Whole Foods Market™ Golden Age Bread Boule, 1 lb Gluten Free?

Ingredients

golden age mix (spelt flour, enriched wheat flour (wheat flour, malted barley flour), natural wheat sour (wheat flour, starter culture), flax, salt, millet), wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic sourdough starter (organic whole wheat flour, water, culture), yeast, organic honey, poppy seed, organic sunflower oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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