Is Whole Foods Market™ Golden Age Bread Boule, 1 lb Low FODMAP?

Ingredients

golden age mix (spelt flour, enriched wheat flour (wheat flour, malted barley flour), natural wheat sour (wheat flour, starter culture), flax, salt, millet), wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic sourdough starter (organic whole wheat flour, water, culture), yeast, organic honey, poppy seed, organic sunflower oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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