No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WHOLE FOODS MARKET, HONEY SRIRACHA MARINADE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RED BELL PEPPER PUREE (RED BELL PEPPERS, WATER, CITRIC ACID), GARLIC CHILI SAUCE (CHILI PEPPERS, DISTILLED VINEGAR, GARLIC SALT), HONEY, TAPIOCA SYRUP, GARLIC (GARLIC, CITRIC ACID), WHITE VINEGAR, SRIRACHA CHILI SAUCE (RED CHILI PEPPER, SALT, VINEGAR, SUGAR, GARLIC, NATURAL FLAVOR), ROASTED GARLIC PUREE (ROASTED GARLIC, WATER), SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
SweetSpicyGarlickySavory
Texture
SmoothThin
Commonly used for
MarinadingCookingDipping
Low FODMAP? WHOLE FOODS MARKET, HONEY SRIRACHA MARINADE | Spoonful