Is Whole Foods Market Indian Style Wedding Soup With Meatballs, Italian Style With Meatballs Low FODMAP?
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Why it's not low FODMAP
- dehydrated onions
- garlic
- onions
- red pepper flakes
- durum wheat semolina
- natural flavors
- unbleached wheat flour
- +2 more
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), MEATBALLS (BEEF, WATER, EGG WHITES, BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, SALT, YEAST], ROMANO CHEESE [CULTURED PASTEURIZED MILK, RENNET, SALT, CHEESE CULTURES, ANIMAL ENZYMES], DEHYDRATED ONIONS, EVAPORATED CANE SUGAR, SALT, NATURAL FLAVORS), ONIONS, ACINI DI PEPE PASTA (DURUM WHEAT SEMOLINA, EGG WHITES), SPINACH, ESCAROLE, EXTRA VIRGIN OLIVE OIL, BASIL, GARLIC, SEA SALT, THYME, EXPELLER PRESSED SUNFLOWER SEED OIL AND/OR EXPELLER PRESSED SAFFLOWER SEED OIL, FENNEL SEED, LEMON JUICE, RED PEPPER FLAKES, BLACK PEPPERCORN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Frozen