Is Whole Foods Market, Italian Style Wedding Soup, 23.5 Ounce GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
cheese cultures
parmesan cheese
pasteurized sheep's
roman cheese
beef
meatball
garlic
cow's milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Broth (Water, Chicken Stock, Natural Flavor, Salt, Chicken Fat), Meatball (Beef, Water, Egg Whites, Bread Crumbs (Wheat Flour, Salt, Yeast), Roman Cheese (Pasteurized Sheep's, Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Dehydrated Onion, Evaporated Cane Syrup, Salt, Natural Flavors), Spinach, Onion, Celery, Acini Di Pepe (Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (Cow's Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Vegetable Seasoning (Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Chicken Fat, Olive Oil, Guar Gum, Xanthan Gum, Cane Sugar, Spices, Herbs, Garlic, N

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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