Is Whole Foods Market Minestrone Soup Vegetarian Gluten Free?

Ingredients

Water, Ground Tomatoes (tomatoes, Salt, Citric Acid), Great Northern Beans, Yellow Squash, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Ditalini Pasta (unbleached Wheat, Flour, Egg Whites), Celery, Parmesan Cheese, (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Onions, Carrots, White Wine, Escarole, Tomato Paste, Fennel, Extra Virgin Olive Oil, Vegetable Broth Concentrate (natural Flavor, Water, Salt, Olive Oil, Expeller Pressed Palm Oil, Xanthan Gum), Basil, Sea Salt, Expeller Pressed, Sunflower Seed Oil, Expeller Pressed, Safflower Seed Oil, Lemon Juice, Garlic, Fennel, Seed, Red Pepper Flakes, Bay Leaves. Contains Milk, Egg, And Wheat Ingredients. Contains Sulfites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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