Is WHOLE FOODS MARKET, MINESTRONE SOUP Vegetarian?

Ingredients

TOMATO JUICE, SAUCE (TOMATOES, SALT DEHYDRATED ONION, GARLIC AND BELL PEPPERS), TOMATOES (TOMATO JUICE CITRIC ACID, CALCIUM CHLORIDE), PASTA (ENRICHED DURUM WHEAT SEMOLINA FLOUR), GREAT NORTHERN BEANS. GARBANZO BEANS, ONIONS, ZUCCHINI SPINACH, CABBAGE, CARROTS, CELERY EXTRA VIRGIN OLIVE OIL, PARSLEY, GARLIC CLOVES BASIL. CANOLA OIL, THYME, BLACK PEPPER, OREGANO, ROSEMARY RED PEPPER FLAKES, BAY LEAVES

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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