Is Whole Foods Market, Nuoc Cham Crunch Salad, 12.9 oz Vegan?

Ingredients

Cabbage Salad (Cabbage, Carrots, Cilantro), Grilled Chicken (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Lemon Juice Concentrate, Vinegar, Salt, Rice Starch, Black Pepper), Nuoc Cham Vinaigrette (Water, Cane Sugar, Fish Sauce (Anchovy Extract (Anchovies, Salt), Sugar), Canola Oil, Soy Sauce (Water, Soybeans, Salt, Alcohol), Lime Juice Concentrate, Distilled Vinegar, Less Than 2% Of Garlic Puree (Garlic, Water, Citric Acid), Citric Acid, Xanthan Gum, Acacia Gum), Roasted Cashew Pieces (Cashews, Sea Salt), Crispy Onions (Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower, Safflower And/or Canola Oil, Salt), Thai Basil, Mint, Contains Fish (Anchovies), Soy, Tree Nuts (Cashews), Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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