Is Whole Foods Market, Nuoc Cham Crunch Salad, 12.9 oz Vegetarian?

Ingredients

Cabbage Salad (Cabbage, Carrots, Cilantro), Grilled Chicken (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Lemon Juice Concentrate, Vinegar, Salt, Rice Starch, Black Pepper), Nuoc Cham Vinaigrette (Water, Cane Sugar, Fish Sauce (Anchovy Extract (Anchovies, Salt), Sugar), Canola Oil, Soy Sauce (Water, Soybeans, Salt, Alcohol), Lime Juice Concentrate, Distilled Vinegar, Less Than 2% Of Garlic Puree (Garlic, Water, Citric Acid), Citric Acid, Xanthan Gum, Acacia Gum), Roasted Cashew Pieces (Cashews, Sea Salt), Crispy Onions (Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower, Safflower And/or Canola Oil, Salt), Thai Basil, Mint, Contains Fish (Anchovies), Soy, Tree Nuts (Cashews), Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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