Is Whole Foods Market Old School Vegetable Soup GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic black pepper
- organic garlic
- organic tomato juice
- organic tomatoes
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Ingredients
Water, Organic Dried Tomatoes In Juice, Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid, Organic Potatoes, Organic Carrots, Organic Corn, Organic Green Beans, Organic Green Peas, Organic Thyme, Organic Garlic, Sea Salt, Organic Parsley, Organic Nutritional Yeast, Organic Onion Powder, Organic Rice Flour, Sea Salt, Organic Black Pepper, Organic Bay Leaves.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Liquid