Is Whole Foods Market Old School Vegetable Soup Low FODMAP?

Ingredients

Water, Organic Dried Tomatoes In Juice, Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid, Organic Potatoes, Organic Carrots, Organic Corn, Organic Green Beans, Organic Green Peas, Organic Thyme, Organic Garlic, Sea Salt, Organic Parsley, Organic Nutritional Yeast, Organic Onion Powder, Organic Rice Flour, Sea Salt, Organic Black Pepper, Organic Bay Leaves.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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