Is Whole Foods Market Old School Vegetable Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic
organic onion powder
organic green peas
organic corn
organic tomato juice
organic tomatoes
+1 more

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Water, Organic Dried Tomatoes In Juice, Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid, Organic Potatoes, Organic Carrots, Organic Corn, Organic Green Beans, Organic Green Peas, Organic Thyme, Organic Garlic, Sea Salt, Organic Parsley, Organic Nutritional Yeast, Organic Onion Powder, Organic Rice Flour, Sea Salt, Organic Black Pepper, Organic Bay Leaves.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.