Is Whole Foods Market Old School Vegetable Soup Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

organic potatoes
organic tomatoes
organic tomato juice
organic dried tomatoes in juice

organic potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Dried Tomatoes In Juice, Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid, Organic Potatoes, Organic Carrots, Organic Corn, Organic Green Beans, Organic Green Peas, Organic Thyme, Organic Garlic, Sea Salt, Organic Parsley, Organic Nutritional Yeast, Organic Onion Powder, Organic Rice Flour, Sea Salt, Organic Black Pepper, Organic Bay Leaves.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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