Is WHOLE FOODS MARKET, ORGANIC MINESTRONE SOUP Dairy Free?

Ingredients

ORGANIC DICED TOMATOES (ORGANIC TOMATOES ORGANIC TOMATO JUICE, SEA SALT NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE), ORGANIC WHOLE WHEAT PASTA (ORGANIC STONE GROUND WHOLE WHEAT FLOUR WATER), ORGANIC YELLOW ONIONS, ORGANIC GARBANZO BEANS (ORGANIC CHICKPEAS, WATER, SEA SALT), ORGANIC DARK RED KIDNEY BEANS (ORGANIC DARK RED KIDNEY BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), ORGANIC CABBAGE, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC LEMON JUICE, SEA SALT, ORGANIC OLIVE OIL, ORGANIC ZUCCHHINI ORGANIC SPINACH, ORGANIC PARSLEY, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC ROSEMARY, ORGANIC THYME, ORGANIC CAYENNE PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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