Is Whole Foods Market Organic Original Hummus GERD Friendly?
Description
Smooth, creamy and mildly savory, this spread offers a balanced, slightly tangy flavor and a spreadable, silky texture. Commonly used as a dip for vegetables and crackers, a sandwich spread, or a bowl topper; reviewers note consistent texture, versatility, and generally mild, approachable flavor, with some calling it bland occasionally.
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Why it's not GERD friendly
- citric acid
- organic lemon juice
- organic garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smooth, creamy and mildly savory, this spread offers a balanced, slightly tangy flavor and a spreadable, silky texture. Commonly used as a dip for vegetables and crackers, a sandwich spread, or a bowl topper; reviewers note consistent texture, versatility, and generally mild, approachable flavor, with some calling it bland occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Organic Chickpeas (Water, Organic Chickpeas), Organic Tahini (Organic Ground Sesame), Organic Expeller Pressed Canola Oil, Organic Lemon Juice, Organic Garlic, Water, Sea Salt, Citric Acid, Organic Cumin, Organic Paprika.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Whole Foods Market Organic Original Hummus is available at 1 retailer
About this product
Dip · Spreadable