No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Whole Foods Market Organic Original Hummus Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy and mildly savory, this spread offers a balanced, slightly tangy flavor and a spreadable, silky texture. Commonly used as a dip for vegetables and crackers, a sandwich spread, or a bowl topper; reviewers note consistent texture, versatility, and generally mild, approachable flavor, with some calling it bland occasionally.

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Ingredients

Cooked Organic Chickpeas (Water, Organic Chickpeas), Organic Tahini (Organic Ground Sesame), Organic Expeller Pressed Canola Oil, Organic Lemon Juice, Organic Garlic, Water, Sea Salt, Citric Acid, Organic Cumin, Organic Paprika.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Whole Foods Market Organic Original Hummus is available at 1 retailer

Whole Foods

About this product

Dip · Spreadable

Flavor
GarlickyNuttySavoryCitrus
Texture
Creamy
Commonly used for
DippingSandwichSnackingMeal Prep
Low FODMAP? Whole Foods Market Organic Original Hummus | Spoonful