Is WHOLE FOODS MARKET, ORGANIC PRAIRIE BREAD Dairy Free?

Ingredients

ORGANIC WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC FLAX SEEDS, ORGANIC OATS, ORGANIC POPPY SEEDS, ORGANIC SUGAR, ORGANIC CORNMEAL, SALT, CULTURED ORGANIC WHEAT FLOUR, YEAST, DOUGH IMPROVER (ORGANIC WHEAT FLOUR, NATURAL ENZYMES, ASCORBIC ACID)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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