Is WHOLE FOODS MARKET, ORGANIC PRAIRIE BREAD Vegan?

Ingredients

ORGANIC WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC FLAX SEEDS, ORGANIC OATS, ORGANIC POPPY SEEDS, ORGANIC SUGAR, ORGANIC CORNMEAL, SALT, CULTURED ORGANIC WHEAT FLOUR, YEAST, DOUGH IMPROVER (ORGANIC WHEAT FLOUR, NATURAL ENZYMES, ASCORBIC ACID)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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