Is Whole Foods Market Organic Red Lentils Vegan?
Description
Mild, slightly sweet and earthy flavor with a soft, quickly mashing texture that becomes creamy when cooked; commonly used to thicken soups, stews and dals, make purees, curries and spreads, or add to salads and grain bowls. Reviewers often cite fast cooking and consistent quality and highlight ease of preparation.
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Description
Mild, slightly sweet and earthy flavor with a soft, quickly mashing texture that becomes creamy when cooked; commonly used to thicken soups, stews and dals, make purees, curries and spreads, or add to salads and grain bowls. Reviewers often cite fast cooking and consistent quality and highlight ease of preparation.
Ingredients
Organic Red Lentils.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.