Is Whole Foods Market Organic Red Lentils Vegetarian?
Description
Mild, slightly sweet and earthy flavor with a soft, quickly mashing texture that becomes creamy when cooked; commonly used to thicken soups, stews and dals, make purees, curries and spreads, or add to salads and grain bowls. Reviewers often cite fast cooking and consistent quality and highlight ease of preparation.
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Description
Mild, slightly sweet and earthy flavor with a soft, quickly mashing texture that becomes creamy when cooked; commonly used to thicken soups, stews and dals, make purees, curries and spreads, or add to salads and grain bowls. Reviewers often cite fast cooking and consistent quality and highlight ease of preparation.
Ingredients
Organic Red Lentils.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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