Is Whole Foods Market, Pasta Sauce Alfredo, 14.5 Ounce Vegetarian?

Ingredients

Water, Milk Powder Mix (Nonfat Milk Powder, Maltodextrin*, Modified Cornstarch*, Salt, Natural Flavor, Xanthan Gum), Heavy Cream, Butter, Sunflower Seed Oil, Roasted Garlic, Grana Padano Cheese (Cow's Milk, Salt, Animal Rennet, Lysozyme from Egg White), Modified Cornstarch*, Pecorino Romano Cheese (Sheep's Milk, Salt, Animal Rennet), Maltodextrin*, Sodium Hexametaphosphate (Emulsifier), Sodium Citrate (Emulsifier), Powdered Egg Yolks, Black Pepper, Nutmeg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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