Is Whole Foods Market, Pasta Sauce Alfredo, 14.5 Ounce Vegan?
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Ingredients
Water, Milk Powder Mix (Nonfat Milk Powder, Maltodextrin*, Modified Cornstarch*, Salt, Natural Flavor, Xanthan Gum), Heavy Cream, Butter, Sunflower Seed Oil, Roasted Garlic, Grana Padano Cheese (Cow's Milk, Salt, Animal Rennet, Lysozyme from Egg White), Modified Cornstarch*, Pecorino Romano Cheese (Sheep's Milk, Salt, Animal Rennet), Maltodextrin*, Sodium Hexametaphosphate (Emulsifier), Sodium Citrate (Emulsifier), Powdered Egg Yolks, Black Pepper, Nutmeg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.