Is Whole Foods Market Pollo Asado Seasoned Boneless Skinless Chicken Thighs Low FODMAP?

Ingredients

Boneless Skinless Chicken Thigh Meat, Asado Marinade (lemon Juice, Seasoning [granulated Garlic, Salt, Ground Chile Pepper, Black Pepper, Cumin, Oregano], Marinade [rice Vinegar {rice Vinegar, Cane Sugar, Salt}, Achiote Paste {annatto Seed, Cornmeal, Salt, Granulated Garlic, Spices, Crushed Chile Peppers, Vinegar, Water}], Canola Oil, Water, Cilantro, Green Onions, Sea Salt, Orange Juice Concentrate, Garlic, Jalapeño Peppers, Cumin, Black Pepper], Vinegar Powder, Natural Flavor), Lemon Slices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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