Is Whole Foods Market, Quiche Broccoli Cheddar Small Chef's Case 6 Inch, 10 Ounce Vegan?

Ingredients

Light Cream, Cage Free Eggs (Eggs, Citric Acid, Water), Broccoli, Sharp White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking), Milk, Modified Food Starch, Sauteed Onions (Onions, ,2% Natural Onion Flavor (Gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin)), Milk Powder, Corn Starch, Salt, Garlic, Spices, Crust: Wheat Flour, Palm Oil, Water, Wheat Flour (Wheat Flour, Malted Barley Flour), Honey, Sugar, Sea Salt, Dough Soft (Malted Barley Flour, Salt)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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