Is Whole Foods Market, Quiche Broccoli Cheddar Small Chef's Case 6 Inch, 10 Ounce Dairy Free?

Ingredients

Light Cream, Cage Free Eggs (Eggs, Citric Acid, Water), Broccoli, Sharp White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking), Milk, Modified Food Starch, Sauteed Onions (Onions, ,2% Natural Onion Flavor (Gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin)), Milk Powder, Corn Starch, Salt, Garlic, Spices, Crust: Wheat Flour, Palm Oil, Water, Wheat Flour (Wheat Flour, Malted Barley Flour), Honey, Sugar, Sea Salt, Dough Soft (Malted Barley Flour, Salt)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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