No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Whole Foods Market, Salad Spinach Feta Orzo Fresh Pack, 12 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

orzo, spinach, feta cheese, extra virgin olive oil, white balsamic vinegar, celery, pine nuts, kalamata olives, scallions, garlic, salt, oregano, black pepper

Check Whole Foods Market, Salad Spinach Feta Orzo Fresh Pack, 12 Ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Whole Foods Market, Salad Spinach Feta Orzo Fresh Pack, 12 Ounce is available at 1 retailer

Whole Foods

About this product

Unknown · Pouch

Flavor
SavoryTangyHerbaceous
Texture
ChunkyCreamy
Commonly used for
LunchMeal PrepOn The GoSide Dish
Low FODMAP? Whole Foods Market, Salad Spinach Feta Orzo Fresh Pack, 12 Ounce | Spoonful