Is Whole Foods Market Sesame Ginger Dressing Low FODMAP?
Description
This dressing delivers a balanced sweet-tangy-savory flavor with a smooth, slightly creamy texture; consumers commonly use it on green salads, noodle bowls, and as a dip or marinade. Reviewers praise its versatility and consistent texture, though some say it can occasionally be overly sweet or too salty for some consumers.
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Why it's not low FODMAP
- pear juice concentrate
- orange juice concentrate
- almond butter
pear juice concentrate
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
This dressing delivers a balanced sweet-tangy-savory flavor with a smooth, slightly creamy texture; consumers commonly use it on green salads, noodle bowls, and as a dip or marinade. Reviewers praise its versatility and consistent texture, though some say it can occasionally be overly sweet or too salty for some consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Sesame Tahini, Pear Juice Concentrate, Almond Butter, Rice Vinegar, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Orange Juice Concentrate, Organic Hawaiian Ginger, Chives, Organic White Vinegar, Lemon Juice Concentrate, Cultured Dextrose, Xanthan Gum. Contains: Soy, Sesame Seeds, Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Whole Foods Market Sesame Ginger Dressing is available at 1 retailer
About this product
Dressing · Bottle, Liquid