Is Whole Foods Market, Shrimp And Corn Chowder, 23.5 Ounce Vegan?

Ingredients

Shrimp Stock (Water, Shrimp, Salt, Natural Flavoring, Butter (Cream, Salt), Autolyzed Yeast Extract, Maltodextrin, Dextrose, Codfish Powder, Potatoes, Onion Powder, Sugar, Garlic Powder), Creamed Corn (Corn, Water, Sugar, Modified Corn Starch, Salt), Shrimp, Light Cream (Milk, Cream), Corn, Potato, Red Bell Pepper, Butter (Cream, Salt), Onion, Carrot, Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Seasoning Blend (Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Spices, Turmeric, Salt, Herbs, Garlic, Paprika, Onion), Scallion, Xanthan Gum, Black Pepper, Garlic, Nisin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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