Is Whole Foods Market, Smoked Salmon Brunch Salad, 12.6 oz Vegetarian?
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Ingredients
lettuce mix (green mix (baby spinach, red and green chard, baby kale), lettuce), creamery lemon herb dressing (water, canola oil, distilled vinegar, skim milk powder, less than 2% of: lemon juice concentrate, parsley, green onion, salt, apple cider vinegar, dried onion, dried garlic, ground mustard, natural flavors, acacia gum, xanthan gum), smoked salmon (salmon, salt, brown sugar, oak whiskey smoke), egg, english cucumber, pickled red onion (red onion, vinegar, water, sugar, salt), potato sticks (potatoes, palm olein oil, sea salt), capers (capers, water, vinegar, salt)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.