Is WHOLE FOODS MARKET, SPICY PIMENTO DIP Low FODMAP?

Ingredients

GOUDA (PASTEURIZED COW-S MILK, SALT, CULTURE, CALCIUM CHLORIDE, RENNET, ANNATTO), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT, ANNATTO), MAYONNAISE (CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, SPICES, LEMON JUICE (VITAMIN E), PEPPADEWS (SWEET PIQUANTE PEPPERS, SUGAR, VINEGAR, ASCORBIC ACID, CALCIUM CHLORIDE), PEPPERS (RED PEPPERS, SALT, SUGAR, CITRIC ACID, CALCIUM CHLORIDE), GREEN CHILE SPICES (SPICES, PAPRIKA, SEA SALT, SUGAR, DEHYDRATED GREEN BELL PEPPERS, MOLASSES POWDER, NATURAL HICKORY SMOKE POWDER, MALTODEXTRIN, CITRIC ACID, SILICON DIOXIDE), CRUSHED RED PEPPER, SALT, GRANULATED GARLIC, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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