Is WHOLE FOODS MARKET, SPINACH KALE DIP Alpha-Gal Friendly?
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Ingredients
JUST MAYO (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), GREEK YOGURT (CULTURED PASTEURIZED GRADE A COWS AND GOATS MILK, SKIM MILK, CREAM, ACTIVE BACTERIAL CULTURES (BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS), CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), SPINACH, KALE, LEMON JUICE, DRIED VEGETABLE BLEND (DICE CARROTS, CHOPPED ONION, GREEN DICED 3/8 BELL PEPPER, RED DICED 3/8 BELL PEPPER, FLAKES CELERY), SEASONED SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA AND TURMERIC], ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE [PREVENTS CAKING], PAPRIKA OLEORESIN [FOR COLOR]), DRIED PARSLEY, DILL, GARLIC POWDER, BLACK PEPPER.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.