Is WHOLE FOODS MARKET, SPRING ONION AND JALAPENO SPREAD GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream
- lemon juice
- cultured cream
- cream cultures
- cream cheese
- monterey jack pepper cheese
- white pepper
- granulated garlic
- black pepper
- distilled vinegar
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MONTEREY JACK PEPPER CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT, JALAPENOS), CREAM CHEESE (PASTEURIZED MILK AND CREAM CULTURES, SALT, CAROB BEAN GUM), SOUR CREAM (CULTURED CREAM), MAYONNAISE (CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, SPICES, LEMON JUICE, VITAMIN E), JALAPENOS, ONIONS, PEPPERS (RED PEPPERS, SALT, SUGAR, CITRIC ACID, CALCIUM CHLORIDE), KOSHER SALT, CILANTRO, BLACK PEPPER, GRANULATED GARLIC AND ONION, WHITE PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Spread · Spreadable