Is WHOLE FOODS MARKET, STRAWBERRY SPINACH WITH RASPBERRY VINAIGRETTE Low FODMAP?

Ingredients

SPINACH, STRAWBERRIES, RASPBERRY PRESERVE (RASPBERRIES, APPLE JUICE, UNMODIFIED STARCH, SALT), ALMONDS (TREE NUTS), FETA CHEESE (PASTEURIZED COW'S MILK, SALT, ENZYMES CALCIUM CHLORIDE), APPLE CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR), CARROTS, MINT, TOMATOES, CELERY SEEDS, ONIONS, CELERY, WHITE PEPPER CABBAGE, PARSNIPS, TURNIPS, GARLIC CLOVES, PARSLEY, BAY LEAVES, BLACK PEPPER, THYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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