This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is WHOLE FOODS MARKET, TANGERINE ITALIAN SODA Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright tangerine flavor with pronounced citrus aroma and lively carbonation, offering a crisp, effervescent mouthfeel. Commonly served chilled over ice or used as a mixer in cocktails and mocktails. Reviewers frequently mention bold, sweet-tart taste, versatility for beverages, and occasional notes of syrupy texture or strong fragrance and easy mixing.

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Ingredients

CARBONATED WATER, CANE SUGAR, TANGERINE JUICE FROM CONCENTRATE, NATURAL TANGERINE FLAVOR, CITRIC ACID, ESTER GUM, ASCORBIC ACID (VITAMIN C), BETA-CAROTENE (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Liquid

Flavor
CitrusFruitySweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? WHOLE FOODS MARKET, TANGERINE ITALIAN SODA | Spoonful