No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Whole Foods Market, Three Alarm Beef Chili with Beans, 23.5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ground beef, tomato (tomatoes, tomato juice, salt, citric acid, calcium chloride), kidney beans (dark kidney beans, water, salt, calcium chloride), onion, water, garlic, jalapeno pepper, cornmeal, lime juice, brown sugar, canola oil, chili powder, ancho chili powder, spices, beef broth concentrate (beef stock, natural flavor, salt, sugar, beef fat), new mexico chili powder, sea salt, smoke flavor (water, natural hickory smoke concentrate), herbs, nisin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Whole Foods Market, Three Alarm Beef Chili with Beans, 23.5 Ounce is available at 1 retailer

Whole Foods

About this product

Soup · Can

Flavor
SpicySavorySmokyMeaty
Texture
Chunky
Commonly used for
SoupMeal PrepLunchOn The Go
Low FODMAP? Whole Foods Market, Three Alarm Beef Chili with Beans, 23.5 Ounce | Spoonful