Is STAGG CLASSIC Chili with Beans Beef, Shelf Stable, 15 oz Steel Can Low FODMAP?
Description
A robust, savory chili with a thick, chunky texture and tender chunks, commonly used for quick meals, topping nachos, or pairing with rice and bread. Reviewers often note consistent flavor, convenient shelf stability, and good value, while some occasionally mention variable seasoning intensity across cans in different batches over time.
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Why it's not low FODMAP
- dehydrated onions
- kidney beans
- tomato paste
- pink beans
- tomatoes in juice
- beef broth
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A robust, savory chili with a thick, chunky texture and tender chunks, commonly used for quick meals, topping nachos, or pairing with rice and bread. Reviewers often note consistent flavor, convenient shelf stability, and good value, while some occasionally mention variable seasoning intensity across cans in different batches over time.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Beef Broth, Beef, Tomatoes In Juice (Contains Calcium Chloride, Citric Acid), Kidney Beans, Pink Beans, Pork, Tomato Paste, Dehydrated Onions, Contains 2% Or Less Of Spices, Jalapeno Peppers, Salt, Flavoring, Cornstarch, Sugar, Dehydrated Bell Peppers, Dehydrated Chile De Arbol Peppers, Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
STAGG CLASSIC Chili with Beans Beef, Shelf Stable, 15 oz Steel Can is available at 10 retailers
About this product
Soup · Can