Is Whole Foods Market, Tuna Salad, 14 Ounce Dairy Free?

Ingredients

Yellowfin Tuna (Yellowfin Tuna, Water, Salt), Canola Mayonnaise (Expeller Pressed Canola Oil, Cage Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage Free Whole Eggs, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate), Celery, Red Onions, Contains Less Than 2% Of Black Pepper, Nisin Preparation, Natural Flavor

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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