Is WHOLE FOODS MARKET, TWO-BITE CHOCOLATE CUPCAKES Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

cream
skim milk powder
butter
modified milk
natural flavor
diglycerides
polyglycerol ester of fatty acids
monocalcium phosphate
+1 more

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+5 more in the app

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Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG, SOYBEAN OIL, COCOA POWDER (PROCESSED WITH ALKALI), MODIFIED MILK INGREDIENTS, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), WHEAT STARCH, SUNFLOWER OIL, SALT, RICE FLOUR, POLYGLYCEROL ESTER OF FATTY ACIDS. ICING: ICING SUGAR, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL POWDER (PROCESSED WITH ALKALI), BUTTER (CREAM, SALT), SKIM MILK POWDER, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SALT, POLYSORBATE 60.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.