Is WHOLE FOODS MARKET, TWO-BITE CHOCOLATE CUPCAKES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
modified milk
natural flavor
wheat flour
enriched wheat flour

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG, SOYBEAN OIL, COCOA POWDER (PROCESSED WITH ALKALI), MODIFIED MILK INGREDIENTS, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), WHEAT STARCH, SUNFLOWER OIL, SALT, RICE FLOUR, POLYGLYCEROL ESTER OF FATTY ACIDS. ICING: ICING SUGAR, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL POWDER (PROCESSED WITH ALKALI), BUTTER (CREAM, SALT), SKIM MILK POWDER, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SALT, POLYSORBATE 60.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.