Is Whole Foods Market Vegan Chocolate Cupcake Dairy Free?
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Ingredients
Cake: Sugar, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Organic Rice Milk (water, Organic Hydrolyzed Rice, Organic Canola Oil, Organic Sunflower Seed Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Ergocalciferol [vitamin D2], Cyanocobalamin [vitamin B12]), Expeller Pressed Canola Oil, Water, Cocoa Powder (processed With Alkali), Salt, Baking Soda (sodium Bicarbonate), Baking Powder (sodium Acid Pyrophosphate, Tapioca Starch, Sodium Bicarbonate, Monocalcium Phosphate), Vanilla Flavoring: Powdered Sugar (sugar, Cornstarch), Water, Organic Palm Fruit Oil, Vegan Cream Cheese Spread (filtered Water, Organic Palm Fruit Oil, Potato Starch, Soy Protein, Sea Salt, Natural Flavor, Locust Bean Gum, Guar Gum, Xanthan Gum, Vitamin B12). Contains Wheat Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.