Is Whole Foods Market Vegan Chocolate Cupcake Vegan?
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Ingredients
Cake: Sugar, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Organic Rice Milk (water, Organic Hydrolyzed Rice, Organic Canola Oil, Organic Sunflower Seed Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Ergocalciferol [vitamin D2], Cyanocobalamin [vitamin B12]), Expeller Pressed Canola Oil, Water, Cocoa Powder (processed With Alkali), Salt, Baking Soda (sodium Bicarbonate), Baking Powder (sodium Acid Pyrophosphate, Tapioca Starch, Sodium Bicarbonate, Monocalcium Phosphate), Vanilla Flavoring: Powdered Sugar (sugar, Cornstarch), Water, Organic Palm Fruit Oil, Vegan Cream Cheese Spread (filtered Water, Organic Palm Fruit Oil, Potato Starch, Soy Protein, Sea Salt, Natural Flavor, Locust Bean Gum, Guar Gum, Xanthan Gum, Vitamin B12). Contains Wheat Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.