Is WHOLE FOODS MARKET, WHEAT HAMBURGER BUNS Gluten Free?
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Ingredients
UNBLEACHED/UNBROMATED ENRICHED SPRING WHEAT FLOUR ((NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), FILTERED WATER, WHOLE WHEAT FLOUR, CAGE FREE EGGS, BROWN SUGAR (SUGAR, CANE SYRUP), EVAPORATED CANE JUICE, YEAST ((SACCHAROMYCES CEREVISIAE), SORBITAN MONOSTEARATE, ASCORBIC ACID), EXPELLER PRESSED CANOLA OIL, SEA SALT (YELLOW PRUSSIATE OF SODA), NATURAL DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), ORGANIC MOLD INHIBITOR (CULTURED ORGANIC UNBLEACHED WHEAT FLOUR)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.