Is Whole Foods Market Wild Blueberry Balsamic Vinaigrette GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic orange juice concentrate
organic ground black pepper
organic wine vinegar
organic balsamic vinegar

organic orange juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Concentrated Grape Must), Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil, Organic Wild Blueberry Juice Concentrate, Sea Salt, Organic Orange Juice Concentrate, Xanthan Gum, Organic Dehydrated Onion, Organic Natural Flavor, Organic Ground Mustard Seed, Organic Ground Black Pepper.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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