Is Whole Foods Market Wild Blueberry Balsamic Vinaigrette Low FODMAP?

Ingredients

Water, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Concentrated Grape Must), Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil, Organic Wild Blueberry Juice Concentrate, Sea Salt, Organic Orange Juice Concentrate, Xanthan Gum, Organic Dehydrated Onion, Organic Natural Flavor, Organic Ground Mustard Seed, Organic Ground Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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