Is Whole Foods Market Wild Blueberry Balsamic Vinaigrette Vegan?

Ingredients

Water, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Concentrated Grape Must), Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil, Organic Wild Blueberry Juice Concentrate, Sea Salt, Organic Orange Juice Concentrate, Xanthan Gum, Organic Dehydrated Onion, Organic Natural Flavor, Organic Ground Mustard Seed, Organic Ground Black Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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