Is Whole grain crunch cereal Vegan?
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Ingredients
Soy Protein Concentrate, Corn Syrup, Whole Grain Flour Blend (Hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Evaporated Cane Juice Crystals, Inulin (Chickory Root Fiber), Honey, Puffed Red Wheat, Almonds, Flaxseed, Puffed Brown Rice, Rice Starch, Organic Sunflower Oil, Whole Rolled Oats, Barley Malt Extract, Salt, Natural Flavors, Mixed Tocopherols (Vitamin E As Natural Antioxidants For Freshness)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.