Is Whole Grain Granola, Ginger Hemp Gluten Free?
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Ingredients
Organic Rolled Oats, Organic Unsweetened Coconut, Organic Brown Sugar, Sunflower Seeds, Non-gmo Hemp Seeds, Organic Pumpkin Seeds, Organic Golden Flax Seeds, Brown Flax Seeds, Organic Sesame Seeds, Expeller-pressed Non-gmo Canola Oil, Filtered Water, Organic Ground Ginger, Sea Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.