Is Whole Grain Granola, Ginger Hemp Low FODMAP?
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Ingredients
Organic Rolled Oats, Organic Unsweetened Coconut, Organic Brown Sugar, Sunflower Seeds, Non-gmo Hemp Seeds, Organic Pumpkin Seeds, Organic Golden Flax Seeds, Brown Flax Seeds, Organic Sesame Seeds, Expeller-pressed Non-gmo Canola Oil, Filtered Water, Organic Ground Ginger, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.